Gene Flood 30:00 row

6,642m

Meters

30:00.0

Time

2:15.5

Pace

389

Calories

140

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate20
Stroke Count600
Drag Factor122

May 05, 2024 11:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,642m 2:15.5 141 784 20 140
6:00.0 1,323m 2:16.0 139 778 20 125
12:00.0 1,329m 2:15.4 141 784 20 135
18:00.0 1,331m 2:15.2 142 787 20 141
24:00.0 1,329m 2:15.4 141 784 20 146
30:00.0 1,331m 2:15.2 142 787 20 154

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Workout Graph

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