Gene Flood 30:00 row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 120 |
May 07, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 18 | 124 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 113 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 18 | 121 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 | 124 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 18 | 131 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 18 | 133 |
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Workout Graph
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