Gene Flood v7:00/2:01r...4 row
3,769m
Meters
16:00.0
Time
2:07.3
Pace
234
Calories
139
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,821m |
| Overall Time | 22:04.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 119 |
May 08, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,769m | 2:07.3 | 169 | 883 | 25 | 139 | |
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 24 | 132 | |
| r: 2:01 | 13m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 141 | |
| r: 2:04 | 19m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 146 | |
| r: 1:59 | 20m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 139 | |
| r52m |
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Workout Graph
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