Gene Flood v7:00/1:00r...5 row
7,844m
Meters
35:00.0
Time
2:13.8
Pace
466
Calories
136
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,944m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 118 |
May 09, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,844m | 2:13.8 | 146 | 802 | 20 | 136 | |
| 7:00.0 | 1,536m | 2:16.7 | 137 | 771 | 20 | 123 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 20 | 131 | |
| r: 1:02 | 13m | ||||||
| 7:00.0 | 1,573m | 2:13.5 | 147 | 806 | 20 | 137 | |
| r: 1:02 | 23m | ||||||
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 20 | 142 | |
| r: 1:18 | 36m | ||||||
| 7:00.0 | 1,592m | 2:11.9 | 152 | 824 | 20 | 147 | |
| r: 0:38 | 16m | ||||||
| r100m |
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Workout Graph
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