Gene Flood v20:00/1:31r...2 row
8,686m
Meters
40:00.0
Time
2:18.1
Pace
503
Calories
133
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 8,728m |
| Overall Time | 42:09.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 118 |
May 10, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,686m | 2:18.1 | 133 | 756 | 19 | 133 | |
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 20 | 130 | |
| r: 1:31 | 21m | ||||||
| 20:00.0 | 4,310m | 2:19.2 | 130 | 746 | 18 | 137 | |
| r: 0:38 | 21m | ||||||
| r42m |
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Workout Graph
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