Gene Flood v3:00/2:01r...10 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
460
Calories
147
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 7,427m |
| Overall Time | 49:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 120 |
May 15, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 28 | 147 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 138 | |
| r: 2:01 | 20m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 143 | |
| r: 2:02 | 14m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | 144 | |
| r: 2:02 | 13m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 145 | |
| r: 2:01 | 16m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 144 | |
| r: 2:02 | 17m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 | 148 | |
| r: 2:02 | 22m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | 150 | |
| r: 2:01 | 19m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | 150 | |
| r: 2:02 | 14m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | 153 | |
| r: 2:01 | 18m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | 156 | |
| r: 1:06 | 18m | ||||||
| r171m |
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Workout Graph
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