Gene Flood v12:00/3:00r...3 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
144
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 7,030m |
| Overall Time | 36:01.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 120 |
May 17, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 26 | 144 | |
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 26 | 138 | |
| r: 3:00 | 14m | ||||||
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 26 | 144 | |
| r: 3:01 | 14m | ||||||
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 27 | 150 | |
| r28m |
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Workout Graph
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