Gene Flood 30:00 row
6,544m
Meters
30:00.0
Time
2:17.5
Pace
374
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
May 18, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 20 | 116 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 102 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 109 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 114 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 114 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 113 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 117 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 118 |
| 16:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 118 |
| 18:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 117 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 118 |
| 22:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 120 |
| 24:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 119 |
| 26:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 119 |
| 28:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 123 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.