Gene Flood 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 121 |
May 19, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 24 | 127 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 112 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 122 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 128 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 127 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 132 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 146 |
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Workout Graph
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