Gene Flood v20:00/0:18r...1 row
4,385m
Meters
20:00.0
Time
2:16.8
Pace
256
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 4,407m |
| Overall Time | 20:18.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 122 |
May 21, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 20 | |
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 20 | |
| r: 0:18 | 22m | |||||
| r22m |
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Workout Graph
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