Gene Flood 20:00 row
4,337
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 122 |
May 21, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,337 | 2:18.3 | 132 | 754 | 18 | 125 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 18 | 122 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 18 | 124 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 18 | 124 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 18 | 126 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 18 | 130 |
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Workout Graph
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