Gene Flood 5x5:00/3:00r row
6,037m
Meters
25:00.0
Time
2:04.2
Pace
384
Calories
145
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 122 |
May 22, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,037m | 2:04.2 | 183 | 928 | 28 | 145 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 138 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 141 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 145 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 151 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 153 |
| r74m |
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Workout Graph
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