Gene Flood 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
May 23, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 20 | 123 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | 116 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 120 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 | 122 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 129 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 130 |
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Workout Graph
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