Gene Flood v10:00/2:32r...3 row
5,770m
Meters
24:00.0
Time
2:04.7
Pace
367
Calories
152
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 5,807m |
| Overall Time | 29:04.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 120 |
May 24, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,770m | 2:04.7 | 180 | 919 | 28 | 152 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 28 | 147 | |
| r: 2:32 | 20m | ||||||
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 28 | 152 | |
| r: 2:32 | 17m | ||||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 | 157 | |
| r37m |
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Workout Graph
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