Gene Flood 30:00 row
6,676m
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
May 26, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 20 | 126 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 118 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 121 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 127 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 131 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 135 |
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Workout Graph
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