Gene Flood 30:00 row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
400
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 124 |
June 13, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 22 | 125 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 118 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 114 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 125 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 121 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 128 |
| 18:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 126 |
| 21:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 133 |
| 24:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 126 |
| 27:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 137 |
| 30:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 131 |
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Workout Graph
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