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Gene Flood 30:00 row

6,631m

Meters

30:00.0

Time

2:15.7

Pace

390

Calories

124

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate22
Stroke Count673
Drag Factor122

June 15, 2024 10:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,631m 2:15.7 140 781 22 124
1:00.0 214m 2:20.1 127 737 18 97
2:00.0 217m 2:18.2 132 755 18 103
3:00.0 261m 1:54.9 230 1093 32 124
4:00.0 203m 2:27.7 108 673 17 113
5:00.0 205m 2:26.3 112 684 18 110
6:00.0 257m 1:56.7 220 1057 30 125
7:00.0 195m 2:33.8 96 630 19 113
8:00.0 203m 2:27.7 108 673 18 111
9:00.0 258m 1:56.2 223 1066 31 129
10:00.0 196m 2:33.0 98 635 18 116
11:00.0 204m 2:27.0 110 678 18 112
12:00.0 258m 1:56.2 223 1066 31 131
13:00.0 206m 2:25.6 113 690 18 122
14:00.0 206m 2:25.6 113 690 18 118
15:00.0 259m 1:55.8 225 1075 31 135
16:00.0 198m 2:31.5 101 646 18 123
17:00.0 205m 2:26.3 112 684 18 119
18:00.0 260m 1:55.3 228 1084 31 138
19:00.0 196m 2:33.0 98 635 18 126
20:00.0 204m 2:27.0 110 678 18 122
21:00.0 260m 1:55.3 228 1084 31 140
22:00.0 196m 2:33.0 98 635 18 130
23:00.0 203m 2:27.7 108 673 18 124
24:00.0 260m 1:55.3 228 1084 31 142
25:00.0 191m 2:37.0 90 610 18 130
26:00.0 202m 2:28.5 107 667 18 126
27:00.0 257m 1:56.7 220 1057 32 140
28:00.0 190m 2:37.8 89 606 18 132
29:00.0 203m 2:27.7 108 673 18 127
30:00.0 266m 1:52.7 244 1139 33 149

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Workout Graph

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