Gene Flood 30:00 row

6,586m

Meters

30:00.0

Time

2:16.6

Pace

382

Calories

117

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate19
Stroke Count570
Drag Factor124

June 16, 2024 11:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,586m 2:16.6 137 772 19 117
5:00.0 1,085m 2:18.2 132 755 18 107
10:00.0 1,102m 2:16.1 139 777 20 113
15:00.0 1,092m 2:17.3 135 764 18 115
20:00.0 1,105m 2:15.7 140 781 20 121
25:00.0 1,090m 2:17.6 134 762 18 123
30:00.0 1,113m 2:14.7 143 792 20 125

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Workout Graph

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