Gene Flood 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
404
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 124 |
June 17, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 22 | 130 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | 113 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 119 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 123 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 133 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 137 |
| 18:00.0 | 647m | 2:19.1 | 130 | 747 | 18 | 126 |
| 21:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 131 |
| 24:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 134 |
| 27:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 142 |
| 30:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 147 |
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Workout Graph
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