Gene Flood 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 124 |
June 18, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 19 | 117 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 19 | 112 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 19 | 116 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 19 | 118 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 19 | 120 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 19 | 122 |
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Workout Graph
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