Gene Flood 30:00 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 124 |
June 19, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 24 | 132 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 124 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 129 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 132 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 136 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | 140 |
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Workout Graph
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