Gene Flood 30:06 row
6,649
Meters
30:06.4
Time
2:15.8
Pace
388
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 124 |
June 20, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,649 | 2:15.8 | 140 | 773 | 388 | 19 | 124 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 111 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 123 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 117 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 128 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 123 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 133 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.