Gene Flood 30:06 row
6,649m
Meters
30:06.4
Time
2:15.8
Pace
388
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 124 |
June 20, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,649m | 2:15.8 | 140 | 780 | 19 | 124 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 111 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 123 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 117 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 128 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 123 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 133 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 133 |
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Workout Graph
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