Gene Flood 30:00 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 124 |
June 21, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 23 | 132 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | 123 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 126 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 131 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 132 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 149 |
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Workout Graph
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