Gene Flood 4:05 row
815m
Meters
4:05.4
Time
2:30.5
Pace
44
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 123 |
June 22, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 815m | 2:30.5 | 103 | 652 | 19 | 109 |
| 4:05.4 | 816m | 2:30.3 | 103 | 654 | 19 | 109 |
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