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Gene Flood 30:00 row

5,498m

Meters

30:00.0

Time

2:43.6

Pace

327

Calories

121

Heart Rate

Average Watts80
Calories Per Hour574
Stroke Rate22
Stroke Count660
Drag Factor120

June 23, 2024 11:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,498m 2:43.6 80 574 22 121
1:00.0 214m 2:20.1 127 737 18 105
2:00.0 218m 2:17.6 134 762 18 115
3:00.0 263m 1:54.0 236 1111 32 132
4:00.0 138m 3:37.3 34 417 21 100
5:00.0 143m 3:29.7 38 430 19 103
6:00.0 268m 1:51.9 250 1158 33 136
7:00.0 114m 4:23.1 19 366 17 105
8:00.0 136m 3:40.5 33 412 21 107
9:00.0 272m 1:50.2 261 1197 33 139
10:00.0 104m 4:48.4 15 350 15 108
11:00.0 149m 3:21.3 43 447 18 109
12:00.0 272m 1:50.2 261 1197 33 138
13:00.0 126m 3:58.0 26 389 15 112
14:00.0 166m 3:00.7 59 504 17 114
15:00.0 272m 1:50.2 261 1197 33 143
16:00.0 108m 4:37.7 16 356 13 115
17:00.0 163m 3:04.0 56 493 18 113
18:00.0 272m 1:50.2 261 1197 32 143
19:00.0 114m 4:23.1 19 366 15 117
20:00.0 153m 3:16.0 46 459 17 113
21:00.0 271m 1:50.7 258 1187 32 143
22:00.0 119m 4:12.1 22 375 15 117
23:00.0 165m 3:01.8 58 500 18 113
24:00.0 272m 1:50.2 261 1197 33 145
25:00.0 80m 6:15.0 7 322 11 116
26:00.0 141m 3:32.7 36 425 16 112
27:00.0 275m 1:49.0 270 1227 34 145
28:00.0 95m 5:15.7 11 338 12 119
29:00.0 139m 3:35.8 35 419 17 113
30:00.0 277m 1:48.3 276 1248 34 147

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Workout Graph

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