Gene Flood 30:00 row

6,755m

Meters

30:00.0

Time

2:13.2

Pace

402

Calories

133

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate22
Stroke Count662
Drag Factor122

June 26, 2024 10:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,755m 2:13.2 148 809 22 133
5:00.0 1,096m 2:16.8 137 769 20 122
10:00.0 1,119m 2:14.0 145 800 22 127
15:00.0 1,142m 2:11.3 154 831 24 135
20:00.0 1,109m 2:15.2 141 786 20 132
25:00.0 1,133m 2:12.3 151 819 22 139
30:00.0 1,156m 2:09.7 160 851 24 143

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Workout Graph

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