Gene Flood 30:00 row
6,767m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
June 27, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 20 | 147 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 141 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 144 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 146 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 150 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 157 |
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Workout Graph
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