Gene Flood 30:00 row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 123 |
June 29, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 20 | 117 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 110 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 114 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 119 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 117 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 120 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 125 |
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Workout Graph
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