Gene Flood 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 123 |
July 01, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 18 | 118 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 18 | 113 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 18 | 117 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 18 | 118 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 18 | 119 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 18 | 124 |
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Workout Graph
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