Gene Flood 30:00 row
6,731m
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 124 |
July 02, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 21 | 125 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 111 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 122 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 132 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 131 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 129 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 129 |
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Workout Graph
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