Gene Flood 30:00 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 125 |
July 07, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 22 | 136 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 114 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 124 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 132 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 143 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 142 |
| 24:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 138 |
| 28:00.0 | 879m | 2:16.5 | 138 | 773 | 18 | 137 |
| 30:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 158 |
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Workout Graph
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