Gene Flood 30:00 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
387
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
July 08, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 20 | 120 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 110 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 110 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 112 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 115 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 117 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 118 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 122 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 121 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 123 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 125 |
| 22:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 128 |
| 24:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 125 |
| 26:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 127 |
| 28:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 128 |
| 30:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.