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Gene Flood 30:00 row

6,490

Meters

30:00.0

Time

2:18.6

Pace

384

Calories

127

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate22
Stroke Count671
Drag Factor125

July 09, 2024 14:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,490 2:18.6 131 751 384 22 127
1:00.0 217 2:18.2 132 755 12 18 102
2:00.0 219 2:16.9 136 768 12 18 112
3:00.0 269 1:51.5 252 1168 19 29 134
4:00.0 195 2:33.8 96 630 10 19 115
5:00.0 196 2:33.0 98 635 10 19 109
6:00.0 270 1:51.1 255 1178 19 29 135
7:00.0 183 2:43.9 79 573 9 18 117
8:00.0 191 2:37.0 90 610 10 19 111
9:00.0 269 1:51.5 252 1168 19 29 137
10:00.0 175 2:51.4 69 539 8 19 117
11:00.0 188 2:39.5 86 596 9 19 112
12:00.0 269 1:51.5 252 1168 19 29 138
13:00.0 177 2:49.4 72 547 9 20 121
14:00.0 198 2:31.5 101 646 10 19 118
15:00.0 269 1:51.5 252 1168 19 29 142
16:00.0 178 2:48.5 73 551 9 19 121
17:00.0 198 2:31.5 101 646 10 19 120
18:00.0 269 1:51.5 252 1168 19 29 143
19:00.0 178 2:48.5 73 551 9 19 126
20:00.0 202 2:28.5 107 667 11 20 122
21:00.0 271 1:50.7 258 1187 19 29 145
22:00.0 170 2:56.4 64 519 8 19 127
23:00.0 195 2:33.8 96 630 10 19 123
24:00.0 272 1:50.2 261 1197 19 30 147
25:00.0 168 2:58.5 61 511 8 18 129
26:00.0 197 2:32.2 99 641 10 19 125
27:00.0 273 1:49.8 264 1207 20 30 152
28:00.0 164 3:02.9 57 496 8 20 133
29:00.0 193 2:35.4 93 620 10 18 127
30:00.0 277 1:48.3 276 1248 20 30 154

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Workout Graph

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