Gene Flood 30:00 row
6,490
Meters
30:00.0
Time
2:18.6
Pace
384
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 125 |
July 09, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 751 | 22 | 127 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 102 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 112 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 134 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 115 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 109 |
| 6:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 135 |
| 7:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 117 |
| 8:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 111 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 137 |
| 10:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 117 |
| 11:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 112 |
| 12:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 138 |
| 13:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 121 |
| 14:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 118 |
| 15:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 142 |
| 16:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 121 |
| 17:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 120 |
| 18:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 143 |
| 19:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 126 |
| 20:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 122 |
| 21:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 145 |
| 22:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 127 |
| 23:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 123 |
| 24:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 147 |
| 25:00.0 | 168 | 2:58.5 | 61 | 511 | 18 | 129 |
| 26:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 125 |
| 27:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 152 |
| 28:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | 133 |
| 29:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 127 |
| 30:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 154 |
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Workout Graph
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