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Gene Flood 30:00 row

6,490m

Meters

30:00.0

Time

2:18.6

Pace

384

Calories

127

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate22
Stroke Count671
Drag Factor125

July 09, 2024 14:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,490m 2:18.6 131 751 22 127
1:00.0 217m 2:18.2 132 755 18 102
2:00.0 219m 2:16.9 136 768 18 112
3:00.0 269m 1:51.5 252 1168 29 134
4:00.0 195m 2:33.8 96 630 19 115
5:00.0 196m 2:33.0 98 635 19 109
6:00.0 270m 1:51.1 255 1178 29 135
7:00.0 183m 2:43.9 79 573 18 117
8:00.0 191m 2:37.0 90 610 19 111
9:00.0 269m 1:51.5 252 1168 29 137
10:00.0 175m 2:51.4 69 539 19 117
11:00.0 188m 2:39.5 86 596 19 112
12:00.0 269m 1:51.5 252 1168 29 138
13:00.0 177m 2:49.4 72 547 20 121
14:00.0 198m 2:31.5 101 646 19 118
15:00.0 269m 1:51.5 252 1168 29 142
16:00.0 178m 2:48.5 73 551 19 121
17:00.0 198m 2:31.5 101 646 19 120
18:00.0 269m 1:51.5 252 1168 29 143
19:00.0 178m 2:48.5 73 551 19 126
20:00.0 202m 2:28.5 107 667 20 122
21:00.0 271m 1:50.7 258 1187 29 145
22:00.0 170m 2:56.4 64 519 19 127
23:00.0 195m 2:33.8 96 630 19 123
24:00.0 272m 1:50.2 261 1197 30 147
25:00.0 168m 2:58.5 61 511 18 129
26:00.0 197m 2:32.2 99 641 19 125
27:00.0 273m 1:49.8 264 1207 30 152
28:00.0 164m 3:02.9 57 496 20 133
29:00.0 193m 2:35.4 93 620 18 127
30:00.0 277m 1:48.3 276 1248 30 154

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Workout Graph

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