Gene Flood 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 124 |
July 11, 2024 11:21:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 23 | 129 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 120 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | 122 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 126 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 130 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 148 |
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RA 30/30-26 - RowAlong Community
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