Gene Flood 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 126 |
July 12, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 19 | 115 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | 105 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 19 | 113 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 19 | 119 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 19 | 118 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 19 | 121 |
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Workout Graph
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