Gene Flood 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
406
Calories
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 22 |
Stroke Count | 674 |
Drag Factor | 124 |
July 16, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 22 |
2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 |
4:00.0 | 431m | 2:19.2 | 130 | 746 | 18 |
6:00.0 | 454m | 2:12.1 | 152 | 821 | 22 |
8:00.0 | 454m | 2:12.1 | 152 | 821 | 22 |
10:00.0 | 461m | 2:10.1 | 159 | 846 | 24 |
12:00.0 | 464m | 2:09.3 | 162 | 857 | 24 |
14:00.0 | 473m | 2:06.8 | 171 | 890 | 25 |
16:00.0 | 474m | 2:06.5 | 173 | 893 | 26 |
18:00.0 | 459m | 2:10.7 | 157 | 839 | 24 |
20:00.0 | 463m | 2:09.5 | 161 | 853 | 24 |
22:00.0 | 447m | 2:14.2 | 145 | 798 | 23 |
24:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
26:00.0 | 432m | 2:18.8 | 131 | 749 | 18 |
28:00.0 | 437m | 2:17.2 | 135 | 765 | 18 |
30:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 |
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Workout Graph
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