Gene Flood 30:00 row
6,853m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 124 |
July 17, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 22 | 130 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 112 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 118 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 122 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 131 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 139 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 158 |
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Workout Graph
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