Gene Flood 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 124 |
July 18, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 378 | 18 | 123 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 126 | 19 | 120 |
| 20:00.0 | 2,175 | 2:17.9 | 133 | 759 | 126 | 18 | 124 |
| 30:00.0 | 2,179 | 2:17.6 | 134 | 761 | 126 | 19 | 127 |
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Workout Graph
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