Gene Flood 5:04 row
1,028m
Meters
5:04.9
Time
2:28.2
Pace
56
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 70 |
July 19, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,028m | 2:28.2 | 107 | 669 | 18 | 106 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 107 |
| 5:04.9 | 12m | 3:24.1 | 41 | 441 | 0 | 106 |
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