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Gene Flood 30:00 row

4,590

Meters

30:00.0

Time

3:16.0

Pace

307

Calories

138

Heart Rate

Average Watts46
Calories Per Hour459
Stroke Rate15
Stroke Count464
Drag Factor149

July 19, 2024 15:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,590 3:16.0 46 459 307 15 138
1:00.0 159 3:08.6 52 479 10 15 114
2:00.0 157 3:11.0 50 472 11 16 124
3:00.0 153 3:16.0 46 459 10 15 128
4:00.0 151 3:18.6 45 453 10 15 129
5:00.0 155 3:13.5 48 466 10 16 132
6:00.0 157 3:11.0 50 472 10 16 133
7:00.0 149 3:21.3 43 447 10 15 134
8:00.0 148 3:22.7 42 444 10 15 133
9:00.0 153 3:16.0 46 459 10 15 133
10:00.0 153 3:16.0 46 459 10 16 140
11:00.0 157 3:11.0 50 472 11 16 138
12:00.0 147 3:24.0 41 441 10 15 141
13:00.0 154 3:14.8 47 462 10 16 137
14:00.0 148 3:22.7 42 444 10 15 141
15:00.0 152 3:17.3 46 456 10 15 140
16:00.0 158 3:09.8 51 475 11 16 140
17:00.0 160 3:07.5 53 482 11 16 144
18:00.0 148 3:22.7 42 444 10 15 138
19:00.0 156 3:12.3 49 469 10 16 142
20:00.0 158 3:09.8 51 475 11 16 145
21:00.0 147 3:24.0 41 441 10 15 145
22:00.0 156 3:12.3 49 469 10 16 143
23:00.0 157 3:11.0 50 472 11 16 144
24:00.0 154 3:14.8 47 462 10 16 148
25:00.0 152 3:17.3 46 456 10 16 146
26:00.0 151 3:18.6 45 453 10 15 146
27:00.0 146 3:25.4 40 438 10 15 145
28:00.0 150 3:20.0 44 450 10 15 146
29:00.0 149 3:21.3 43 447 10 15 148
30:00.0 153 3:16.0 46 459 11 15 147

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Workout Graph

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