Gene Flood 30:00 row
4,590m
Meters
30:00.0
Time
3:16.0
Pace
307
Calories
138
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
| Drag Factor | 149 |
July 19, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,590m | 3:16.0 | 46 | 459 | 15 | 138 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 15 | 114 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 16 | 124 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 15 | 128 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 15 | 129 |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | 132 |
| 6:00.0 | 157m | 3:11.0 | 50 | 472 | 16 | 133 |
| 7:00.0 | 149m | 3:21.3 | 43 | 447 | 15 | 134 |
| 8:00.0 | 148m | 3:22.7 | 42 | 444 | 15 | 133 |
| 9:00.0 | 153m | 3:16.0 | 46 | 459 | 15 | 133 |
| 10:00.0 | 153m | 3:16.0 | 46 | 459 | 16 | 140 |
| 11:00.0 | 157m | 3:11.0 | 50 | 472 | 16 | 138 |
| 12:00.0 | 147m | 3:24.0 | 41 | 441 | 15 | 141 |
| 13:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | 137 |
| 14:00.0 | 148m | 3:22.7 | 42 | 444 | 15 | 141 |
| 15:00.0 | 152m | 3:17.3 | 46 | 456 | 15 | 140 |
| 16:00.0 | 158m | 3:09.8 | 51 | 475 | 16 | 140 |
| 17:00.0 | 160m | 3:07.5 | 53 | 482 | 16 | 144 |
| 18:00.0 | 148m | 3:22.7 | 42 | 444 | 15 | 138 |
| 19:00.0 | 156m | 3:12.3 | 49 | 469 | 16 | 142 |
| 20:00.0 | 158m | 3:09.8 | 51 | 475 | 16 | 145 |
| 21:00.0 | 147m | 3:24.0 | 41 | 441 | 15 | 145 |
| 22:00.0 | 156m | 3:12.3 | 49 | 469 | 16 | 143 |
| 23:00.0 | 157m | 3:11.0 | 50 | 472 | 16 | 144 |
| 24:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | 148 |
| 25:00.0 | 152m | 3:17.3 | 46 | 456 | 16 | 146 |
| 26:00.0 | 151m | 3:18.6 | 45 | 453 | 15 | 146 |
| 27:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 145 |
| 28:00.0 | 150m | 3:20.0 | 44 | 450 | 15 | 146 |
| 29:00.0 | 149m | 3:21.3 | 43 | 447 | 15 | 148 |
| 30:00.0 | 153m | 3:16.0 | 46 | 459 | 15 | 147 |
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Workout Graph
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