Gene Flood v1:00/r...2 row
4,433m
Meters
20:00.0
Time
2:15.3
Pace
263
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,433m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 124 |
July 21, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 18 | 127 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 130 |
| 19:00.0 | 4,165m | 2:16.8 | 137 | 769 | 18 | 125 |
| r0m |
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Workout Graph
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