Gene Flood 30:00 row
6,728m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
July 25, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,728m | 2:13.7 | 146 | 803 | 20 | 124 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 113 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 121 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 124 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 130 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 135 |
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Workout Graph
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