Gene Flood v3:00/3:01r...10 row
7,496m
Meters
30:00.0
Time
2:00.0
Pace
492
Calories
145
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 7,663m |
| Overall Time | 58:10.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 124 |
July 26, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,496m | 2:00.0 | 202 | 995 | 28 | 145 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | 135 | |
| r: 3:01 | 14m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | 140 | |
| r: 3:02 | 18m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 141 | |
| r: 3:01 | 15m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | 143 | |
| r: 3:02 | 20m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 147 | |
| r: 3:01 | 14m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 148 | |
| r: 3:02 | 16m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 148 | |
| r: 3:02 | 15m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | 151 | |
| r: 3:01 | 19m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 151 | |
| r: 3:02 | 18m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 151 | |
| r: 0:56 | 18m | ||||||
| r167m |
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Workout Graph
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