Gene Flood 2x20:00/2:00r row

8,843m

Meters

40:00.0

Time

2:15.7

Pace

521

Calories

124

Heart Rate

Rest Distance44m
Rest Time4:00.0
Overall Distance8,887m
Overall Time44:00.0
Average Watts140
Calories Per Hour782
Stroke Rate18
Stroke Count723
Drag Factor125

July 28, 2024 11:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,843m 2:15.7 140 782 18 124
20:00.0 4,417m 2:15.8 140 780 18 122
20:00.0 4,426m 2:15.5 140 783 18 127
r44m

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Workout Graph

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