Gene Flood 2x20:00/2:00r row
8,843m
Meters
40:00.0
Time
2:15.7
Pace
521
Calories
124
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,887m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 125 |
July 28, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,843m | 2:15.7 | 140 | 782 | 18 | 124 |
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 18 | 122 |
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 18 | 127 |
| r44m |
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Workout Graph
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