Gene Flood v2:00/3:01r...8 row
4,166m
Meters
16:00.0
Time
1:55.2
Pace
286
Calories
140
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 4,299m |
| Overall Time | 37:58.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 124 |
July 29, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,166m | 1:55.2 | 229 | 1087 | 32 | 140 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 136 | |
| r: 3:01 | 18m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 137 | |
| r: 3:02 | 19m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 139 | |
| r: 3:01 | 16m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 139 | |
| r: 3:02 | 14m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 137 | |
| r: 3:02 | 14m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 140 | |
| r: 3:01 | 13m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 142 | |
| r: 3:02 | 21m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | 153 | |
| r: 0:47 | 18m | ||||||
| r133m |
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Workout Graph
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