Gene Flood v10:00/1:34r...4 row
8,929m
Meters
40:00.0
Time
2:14.3
Pace
528
Calories
128
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 8,999m |
| Overall Time | 45:43.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 125 |
July 30, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,929m | 2:14.3 | 144 | 796 | 20 | 128 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 119 | |
| r: 1:34 | 18m | ||||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 20 | 126 | |
| r: 1:33 | 18m | ||||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 20 | 132 | |
| r: 1:31 | 18m | ||||||
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 21 | 137 | |
| r: 1:05 | 16m | ||||||
| r70m |
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Workout Graph
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