Gene Flood 20:03 row
4,505m
Meters
20:03.1
Time
2:13.5
Pace
267
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 117 |
September 02, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,505m | 2:13.5 | 147 | 805 | 19 | 133 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 120 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 127 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 136 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 141 |
| 20:03.1 | 11m | 2:20.9 | 125 | 730 | 0 | 141 |
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Workout Graph
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