Gene Flood 4:04 row
823m
Meters
4:04.7
Time
2:28.6
Pace
45
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 125 |
September 03, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 823m | 2:28.6 | 107 | 666 | 18 | 105 |
| 4:04.7 | 824m | 2:28.4 | 107 | 667 | 18 | 105 |
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