Gene Flood 20:00 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
251
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 124 |
September 21, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 19 | 127 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 117 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 127 |
| 12:00.0 | 749m | 2:40.2 | 85 | 592 | 17 | 123 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 133 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | 139 |
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Workout Graph
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