Gene Flood 4:05 row
809m
Meters
4:05.8
Time
2:31.9
Pace
43
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 124 |
September 22, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 809m | 2:31.9 | 100 | 643 | 20 | 105 |
| 4:05.8 | 809m | 2:31.9 | 100 | 643 | 20 | 105 |
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